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Thursday, 23 May 2013
An Oil Change Can Improve Your Car's Performance
Wednesday, 15 May 2013
Key Components to Successful Weight Loss...BY Manohar
WEIGHT LOSS OF WOMEN BEFORE AND AFTER |
• Before you even start losing weight you should first set clear, tangible goals you would like to reach and make sure these goals are able to be measured. People who succeed in losing weight and transforming the way they look are people who can visualize the end result and motivate themselves until they reach it. These people are determined and disciplined enough to force themselves to stick to a program and persevere even though there are times they may see no visible results.
• Start any weight loss program with a positive attitude. This is often the "make it" or "break it" step, regardless of the program you may be on. Having a positive attitude keeps you motivated and focused through the emotional highs and lows of the weight loss journey. One of the best possible weight loss strategies to begin with is to start thinking about your body's fundamental nutritional needs.
• People often mistake being overweight or obese as "the problem" rather than seeing the bigger picture. It is a symptom of poor health as well as an underlying problem with the metabolism of protein, carbohydrates, and fat. By focusing on balancing your body's chemistry with a way of eating that supports your individual metabolic needs, you can solve many health problems, like excess weight, all at one time.
WEIGHT LOSS OF MEN BEFORE AND AFTER |
• Healthy body composition is not determined by what the scale says you weigh, but by the percentage of lean muscle to fat. Keeping the percentage of fat low and lean muscle high is ideal for maximizing strength, maintaining hormonal balance, revving up metabolism, and controlling weight. Muscle tissue is the biggest user of calories in the body. Therefore you want to preserve the muscle mass that you have and even increase your amount of muscle mass as you age.
Tuesday, 14 May 2013
The Major Benefits of Being an Affiliate Marketer
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How To Write High Quality Articles That Attract Attention --MANOHAR
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Friday, 10 May 2013
Mahatma Gandhi's sandals up for auction in Britain..
Auction house Mullock's said the battered leather shoes, due to be sold on May 21, were expected to fetch up to 15,000 pounds ($23,000, 18,000 euros) despite being "in a bad state".
The sandals are among the star lots in "one of the largest collections of memorabilia relating to Mahatma Gandhi ever to be offered", the auction house in Shropshire, central England, said.
GANDHIJI WITH NEHARU |
Other items up for sale include letters, paintings, prints, audio recordings of Gandhi's speeches, and a fragment of his blood on a microscope slide.
The auction house said the sandals had come from Gandhi's home in Juhu, western India, where he lived between 1917 and 1934.
Gandhi's sandals were an instantly recognisable part of his image along with his glasses, loin-cloth, shawl and staff.
Sandals also feature in a story that is often used to illustrate the independence icon's personal philosophy.
Running to catch a train, Gandhi supposedly lost one of his sandals. Unable to snatch it from the platform as he sped away on the train, he decided to throw the other one after it so that someone could use them -- a classic example of his practical generosity.
A pair of Gandhi's sandals and also a pocket watch, a bowl and a plate that belonged to him were bought for $1.8 million by an Indian businessman at an auction in New York in 2009.
India has in the past fretted about private auctions of Gandhi's belongings, saying that they insult the memory of a man who rejected material wealth.
Auctions of his personal items often raise an uproar at home, where many feel the items are part of their cultural legacy.
Known as Mahatma or Great Soul, Mohanchand Karamdas Gandhi spearheaded a non-violent campaign against the British Raj which finally saw India gain its freedom from colonial rule in 1947.
He was shot dead in New Delhi in 1948
Carbon dioxide level passes a long-feared milestone
Scientific instruments showed that the gas had reached an average daily level above 400 parts per million - just an odometer moment in one sense, but also a sobering reminder that decades of efforts to bring human-produced emissions under control are faltering.
The best available evidence suggests that the amount of the gas in the air has not been this high for at least 3 million years, before humans evolved, and scientists believe the rise portends large changes in the climate and the level of the sea.
Ralph Keeling, who runs another monitoring program at the Scripps Institution of Oceanography in San Diego, said a continuing rise could be catastrophic. "It means we are quickly losing the possibility of keeping the climate below what people thought were possibly tolerable thresholds," he said.
Virtually every automobile ride, every plane trip and, in most places, every flip of a light switch adds carbon dioxide to the air, and relatively little money is being spent to find and deploy alternative technologies.
China is now the largest emitter, but Americans have been consuming fossil fuels extensively for far longer, and experts say the United States is more responsible than any other nation for the high level.
The new measurement came from analyzers atop Mauna Loa, the volcano on the big island of Hawaii that has long been ground zero for monitoring the worldwide trend on carbon dioxide, or CO2. Devices there sample clean, crisp air that has blown thousands of miles across the Pacific Ocean, producing a record of rising carbon dioxide levels that has been closely tracked for half a century.
Carbon dioxide above 400 parts per million was first seen in the Arctic last year and had also spiked above that level in hourly readings at Mauna Loa. But the average reading for an entire day surpassed that level at Mauna Loa for the first time in the 24 hours that ended at 8 p.m. Eastern time Thursday. The two monitoring programs use slightly different protocols; NOAA reported an average for the period of 400.03 parts per million, while Scripps reported 400.08.
Carbon dioxide rises and falls on a seasonal cycle and the level will dip below 400 this summer as leaf growth in the Northern Hemisphere pulls about 10 billion tons of carbon out of the air. But experts say that will be a brief reprieve - the moment is approaching when no measurement of the ambient air anywhere on Earth, in any season, will produce a reading below 400.
"It feels like the inevitable march toward disaster," said Maureen E. Raymo, a scientist at the Lamont-Doherty Earth Observatory, a unit of Columbia University.
From studying air bubbles trapped in Antarctic ice, scientists know that, going back 800,000 years, the carbon dioxide level oscillated in a tight band, from about 180 parts per million in the depths of ice ages, to about 280 during the warm periods between. The evidence shows that global temperatures and CO2 levels are tightly linked.
For the entire period of human civilization, roughly 8,000 years, the carbon dioxide level was relatively stable near that upper bound. But the burning of fossil fuels has caused a 41 percent increase in the heat-trapping gas since the Industrial Revolution, a mere geological instant, and scientists say the climate is beginning to react, though they expect far larger changes in the future.
Indirect measurements suggest that the last time the carbon dioxide level was this high was at least 3 million years ago, during an epoch called the Pliocene. Geological research shows that the climate then was far warmer than today, the world's ice caps were smaller, and the sea level might have been as much as 60 or 80 feet higher.
Experts fear that humanity may be precipitating a return to such conditions - except this time, billions of people are in harm's way.
"It takes a long time to melt ice, but we're doing it," Keeling said. "It's scary."
Keeling's father, Charles David Keeling, began carbon dioxide measurements on Mauna Loa and at other locations in the late 1950s. The elder Keeling found a level in the air then of about 315 parts per million - meaning that if a person had filled a million quart jars with air, about 315 quart jars of carbon dioxide would have been mixed in.
His analysis revealed a relentless, long-term increase superimposed on the seasonal cycle, a trend that was dubbed the Keeling Curve.
Countries have adopted an official target to limit the damage from global warming. "Unless things slow down, we'll probably get there in well under 25 years," Ralph Keeling said.
Yet many countries, including China and the United States, have refused to adopt binding national targets. Scientists say that, unless far greater efforts are made soon, the goal of limiting the warming will become impossible without severe economic disruption.
"If you start turning the Titanic long before you hit the iceberg, you can go clear without even spilling a drink of a passenger on deck," said Richard B. Alley, a climate scientist at the Pennsylvania State University. "If you wait until you're really close, spilling a lot of drinks is the best you can hope for."
Climate-change contrarians, who have little scientific credibility but are politically influential in Washington, point out that carbon dioxide represents only a tiny fraction of the air - as of Thursday's reading, exactly 0.0004 percent. "The CO2 levels in the atmosphere are rather unromantic," Rep. Dana Rohrabacher, R-Calif., said in a congressional hearing several years ago.
Climate scientists reject that argument, saying it is like claiming that a tiny bit of arsenic or cobra venom cannot have much effect. Research shows that, even at such low levels, carbon dioxide is potent at trapping heat near the surface of the Earth.
"If you're looking to stave off climate perturbations that I don't believe our culture is ready to adapt to, then significant reductions in CO2 emissions have to occur right away," said Mark Pagani, a Yale geochemist who studies climates of the past. "I feel like the time to do something was yesterday."
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